Description
Cours collectifs et salle de musculation et cardio.
Coaching, cours cardio tels que HIIT, danse, vélo, renforcement musculaire (cuisses abdos fessiers, cross-training) et aussi des cours plus zen : yoga, le Pilates ou encore les étirements.
English
Group classes and weight and cardio room.
Coaching, cardio classes such as HIIT, dance, cycling, muscle strengthening (thighs, abs, buttocks, cross-training) and also more Zen classes: yoga, Pilates or stretching.
Deutsch
Gruppenkurse und Raum für Krafttraining und Kardio.
Coaching, Kardiokurse wie HIIT, Tanzen, Radfahren, Muskelaufbau (Oberschenkel, Bauch, Po, Crosstraining) und auch mehr Zen-Kurse: Yoga, Pilates oder Stretching.
Dutch
Groepslessen en gewichts- en cardioruimte.
Coaching, cardiolessen zoals HIIT, dans, fietsen, spierversterking (dijen, buikspieren, billen, crosstraining) en ook meer zenlessen: yoga, Pilates of stretching.
Español
Clases colectivas y sala de pesas y cardio.
Entrenamiento, clases de cardio como HIIT, danza, ciclismo, fortalecimiento muscular (muslos, abdominales, glúteos, entrenamiento cruzado) y también clases más zen: yoga, pilates o estiramientos.
Italiano
Corsi di gruppo e sala pesi e cardio.
Coaching, lezioni di cardiofitness come HIIT, danza, ciclismo, rafforzamento muscolare (cosce, addominali, glutei, cross-training) e anche lezioni più zen: yoga, pilates o stretching.